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A bottle of Prime Hydration drink with a pink liquid, placed alongside fresh fruits like oranges, apples, and mixed berries, on a wooden table with a sunny, green natural background

Prime Drink: 7 Reasons Why It's the Ultimate Hydration Choice

Discover why Prime Hydration, created by influencers KSI and Logan Paul, is reshaping the sports drink market. Learn about its low-sugar formula, key ingredients like coconut water and electrolytes, and its appeal to fitness enthusiasts
Print Recipe Pin Recipe
Prep Time 5 minutes
10 minutes
Total Time 15 minutes
Course Beverages, Drinks, Refreshments
Cuisine American, Fusion
Servings 4 people
Calories 120 kcal

Equipment

  • 1 Blender Optional if mixing ingredients manually
  • 1 Measuring Cup For accurate ingredient portions
  • 1 Pitcher For serving and storing the drink

Ingredients
  

  • 1 cup coconut water Unsweetened, for natural electrolytes
  • 1 cup mixed berries Frozen or fresh
  • 1 medium ripe banana Adds natural sweetness
  • 1 tbsp honey Optional, for added sweetness
  • 1 tsp chia seeds Optional, for added fiber

Instructions
 

  • Step 1: Prepare Ingredients
    Gather all ingredients: coconut water, mixed berries, ripe banana, honey (optional), and chia seeds.
  • Step 2: Blend the Ingredients
    Add the coconut water, mixed berries, ripe banana, honey, and chia seeds into a blender.
    Blend on high speed for 1-2 minutes or until smooth and creamy
  • Step 3: Adjust Consistency
    If the smoothie is too thick, add more coconut water (1-2 tablespoons at a time) until the desired consistency is reached
  • Step 4: Serve and Enjoy
    Pour the smoothie into glasses.
    Optionally, garnish with a few whole berries or a sprinkle of chia seeds on top
  • Step 5: Optional Resting Time
    Let the smoothie chill in the refrigerator for 10 minutes before serving for a cooler, more refreshing drink

Notes

  • Ingredient Substitutions:You can replace coconut water with almond milk or plain water if preferred. For extra sweetness, add more honey or a few dates.
  • Flavor Variations:Try adding a squeeze of lime juice for a tangy twist, or a pinch of cinnamon for warmth.
  • Storage:Store any leftovers in a sealed container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
  • Tips:For an even creamier texture, add 2 tablespoons of Greek yogurt or a small scoop of protein powder.
  • Custom Add-Ins:A handful of spinach or kale can be blended in for an extra nutrient boost.
Keyword Prime Hydration, sports drink, electrolyte drink, refreshing beverage, low-sugar drink, fitness hydration, coconut water, workout drinks