Growing up, Brussels sprouts were the vegetable I dreaded most at family dinners. But, a simple transformation with bacon changed everything. It turned these tiny green orbs into a holiday side dish that everyone loves.

Roasted Brussels sprouts are now a game-changing side dish. They’re packed with vitamins and fiber, making them a healthy choice. Adding crispy bacon makes them even more delicious.

If you’re not a fan of Brussels sprouts, this recipe will change your mind. The roasting technique makes them crispy, and the bacon adds a smoky flavor. These sprouts are more than a side dish; they’re a culinary experience everyone will love.

Get ready to fall in love with Brussels sprouts. Your taste buds are in for a treat. This dish proves that Brussels sprouts can be the star of any holiday meal.

Crispy Roasted Brussels Sprouts with Bacon

Astra

Brussels sprouts get a bold upgrade in this savory holiday favorite. Crispy edges, smoky bacon, and a golden-brown roast make this dish irresistible—even to sprout skeptics!

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 180 kcal

Equipment

• rimmed baking sheet
• Sharp knife
• Mixing Bowl
• Measuring Spoons
• Cutting Board

Ingredients

  

1x2x3x

• 1 lb fresh Brussels sprouts
• 4 slices thick-cut bacon
• 2 tbsp olive oil
• 1 tsp kosher salt
• 0.5 tsp fresh ground black pepper
• 0.25 tsp red pepper flakes (optional)
• 0.5 tsp garlic powder
• 1 tsp fresh thyme leaves (optional)
• 1 tbsp grated Parmesan cheese (optional)
• 1 tbsp fresh lemon juice (optional)

Instructions

 

• Preheat oven to 450°F (232°C). Line a baking sheet with parchment or use a rimmed metal sheet.
• Trim the stems and remove any yellow leaves from the Brussels sprouts. Halve medium sprouts and quarter large ones.
• Cut bacon into small pieces (lardons). Spread sprouts and bacon evenly on the baking sheet.
• Drizzle olive oil over the sprouts and bacon. Add salt, pepper, garlic powder, and red pepper flakes. Toss to coat evenly.
• Roast for 15–20 minutes. Remove, flip sprouts, and return to oven for another 10–15 minutes until golden and crispy.
• Sprinkle with fresh thyme, Parmesan, or lemon juice if using. Serve immediately while hot and crispy.

Notes

For a vegetarian twist, substitute bacon with coconut bacon or crispy shallots. Add a splash of lemon juice or sprinkle of Parmesan after roasting for extra flavor. Store leftovers in an airtight container up to 5 days and reheat in the oven or air fryer for best crispiness.

Nutrition

Calories: 180kcalCarbohydrates: 11gProtein: 6gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6.5gCholesterol: 18mgSodium: 440mgPotassium: 420mgFiber: 4gSugar: 2gVitamin A: 900IUVitamin C: 75mgCalcium: 55mgIron: 1.4mg

Keyword bacon vegetable recipes, holiday sides, roasted Brussels sprouts, winter vegetables

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Introduction to Brussels Sprouts

Brussels sprouts have become a favorite in healthy recipes. They are not just a side dish. They are a nutritional powerhouse with lots of flavor.

What Are Brussels Sprouts?

Brussels sprouts are small cabbage-like veggies that grow on tall stalks. They belong to the same family as kale, broccoli, and cauliflower. Their unique size and look make them stand out among winter veggies.

• Shaped like small cabbages
• Grow in clusters on long stems
• Typically green with compact, tight leaves

History of Brussels Sprouts

These veggies started in Belgium in the 16th century. They quickly became popular in Europe and then around the world. Belgian farmers grew them near Brussels, which is how they got their name. By the late 1800s, they were a common food in Europe and America.

Nutritional Benefits of Brussels Sprouts

Brussels sprouts are nutritional superstars. They are full of vitamins and minerals but low in calories. A single cup offers amazing health benefits:

With their impressive nutritional profile, Brussels sprouts are a great choice. They are delicious and nutritious, perfect for adding to your diet.

Selecting the Best Brussels Sprouts

Getting the best roasted Brussels sprouts starts with picking the right winter vegetables. Not all Brussels sprouts are the same. Choosing top-quality ones can greatly improve your dish’s taste and texture.

When looking for the perfect Brussels sprouts for roasting, remember these important points:

• Look for sprouts with tight, compact heads
• Choose bright green colored vegetables
• Avoid sprouts with yellow leaves or brown spots
• Select sprouts that feel firm and heavy for their size

Finding Fresh Brussels Sprouts

Your best places for premium winter vegetables are:

1. Local farmers markets
2. Specialty grocery stores
3. Organic produce sections
4. Community supported agriculture (CSA) programs

Quality Matters for Roasted Brussels Sprouts

Fresh, high-quality Brussels sprouts are key for crispy, tasty results when roasting. Younger, smaller sprouts are tender and sweet. They make a delicious side dish that will wow your dinner guests.

Pro tip: If possible, choose Brussels sprouts that are attached to the stalk for maximum freshness!

Preparing Brussels Sprouts for Roasting

Getting your Brussels sprouts ready for roasting is key to making tasty holiday sides. The right prep turns these mini cabbages into crispy, flavorful treats. They’ll wow your dinner guests.

Cleaning Your Brussels Sprouts

Before roasting, cleaning is a must. Follow these steps to get your sprouts ready:

• Rinse the sprouts under cool running water
• Gently pat dry with clean kitchen towels
• Inspect each sprout carefully

Trimming Techniques for Perfect Roasting

Trimming Brussels sprouts ensures even cooking and flavor. Here’s a detailed guide to prepare your sprouts:

1. Remove any discolored or yellowing outer leaves
2. Cut off the tough stem end with a sharp knife
3. Decide on cutting technique based on sprout size

Pro tip: Always slice through the stem when cutting your roasted Brussels sprouts. This keeps the leaves attached. It helps maintain the sprout’s structure and ensures beautiful caramelization during roasting.

Properly prepared Brussels sprouts are the secret to creating irresistible holiday sides that will have everyone asking for seconds!

The Importance of Bacon in the Recipe

Bacon turns roasted Brussels sprouts into a delicious holiday side dish. Its crispy texture and smoky flavor make it irresistible.

Choosing the right bacon is key when making roasted Brussels sprouts. Not all bacon is the same. Knowing the differences can make your dish unforgettable.

Choosing the Right Type of Bacon

The type of bacon you pick affects the taste of your sprouts. Think about these things:

• Thickness of the cut
• Curing method
• Fat content
• Smoke intensity

Flavor Profiles of Different Bacons

Each bacon type adds its own twist to your sprouts. Here are some popular ones:

Pro tip: For the crispiest sprouts, pick bacon with a good fat-to-meat ratio. Thick-cut bacon adds more flavor and gets crispy when roasted.

Seasoning Your Roasted Brussels Sprouts

Creating tasty healthy recipes begins with seasoning. Roasted Brussels sprouts are a great base for exploring new flavors. They can turn a simple veggie into a dish to remember.

The secret to amazing roasted Brussels sprouts is choosing the right seasonings. These can make the veggies go from good to great.

Essential Seasonings and Spices

Begin with these basic seasonings for your roasted Brussels sprouts:

• Kosher salt – enhances natural flavors
• Fresh ground black pepper – adds depth
• Red pepper flakes – introduces a subtle heat
• Garlic powder – provides aromatic intensity

Fresh Herbs for Flavor Enhancement

Fresh herbs can make your healthy recipes pop. They add brightness and depth to roasted Brussels sprouts. Here are some herbs to try:

• Fresh thyme – provides earthy undertones
• Rosemary – offers a robust, piney essence
• Chopped parsley – adds fresh, vibrant notes

After roasting, add a sprinkle of Parmesan cheese or a squeeze of lemon juice. These touches bring a tangy freshness. They perfectly match the crispy, caramelized Brussels sprouts.

The Perfect Roast: Temperature and Time

Roasting winter vegetables like Brussels sprouts needs precision. The right temperature and cooking time can make them go from bland to spectacular. Understanding how heat and time work together is key to crispy roasted Brussels sprouts.

Your oven is the most important tool for a delicious dish. The ideal roasting process involves several important steps:

• Preheat your oven to a high temperature of 450°F
• Spread Brussels sprouts evenly on a baking sheet
• Ensure sprouts are not overcrowded to promote even cooking

Mastering Oven Temperature

A high oven temperature around 450°F is key for a perfect crispy exterior. This intense heat caramelizes the natural sugars, creating a golden-brown surface. Lower temperatures will result in soggy, less appetizing Brussels sprouts.

Timing Your Roast to Perfection

Roasting times can vary, but typically, you’ll want to:

1. Roast for 15-20 minutes initially
2. Flip the Brussels sprouts halfway through
3. Continue roasting for an additional 10-15 minutes

Look for deep golden-brown edges and a slight char to know they’re ready. The total cooking time of 25-35 minutes ensures maximum flavor and the perfect crispy texture.

Tips for Achieving Crispy Brussels Sprouts

To make roasted Brussels sprouts crispy, you need to know a few tricks. It’s all about using heat and technique right. This will make your healthy recipes stand out.

Getting crispy Brussels sprouts is easier than you think. But, you must pay close attention to the details. The right steps can turn these veggies into a tasty side dish that everyone will enjoy.

The Role of High Heat

High heat is key for that crispy outside. When roasting Brussels sprouts, remember to:

• Preheat your oven to 425°F
• Use a high-temperature cooking method
• Ensure maximum caramelization

Using the Right Pan for Roasting

The right pan is important for your recipes. A rimmed baking sheet is best. It lets air circulate and cooks evenly.

Here are some pro tips for crispy Brussels sprouts:

1. Cut sprouts in half for maximum surface area
2. Spread them in a single layer
3. Don’t overcrowd the pan
4. Drizzle with just enough olive oil

“The key to perfect roasted Brussels sprouts is patience and high heat!” – Professional Chef

By using these methods, you’ll get Brussels sprouts that are crispy outside, tender inside, and full of flavor.

Add-Ins and Variations

Make your holiday sides stand out by turning basic roasted Brussels sprouts into a masterpiece. Winter vegetables are super versatile. They let you play with flavors and textures that will wow your guests.

Try different add-ins to give your winter vegetable dish a fresh twist. Here are some exciting ways to enhance your roasted Brussels sprouts:

Incorporating Additional Winter Vegetables

• Roast carrots alongside Brussels sprouts for a colorful mix
• Add diced parsnips for a sweet, nutty flavor
• Mix in cubed butternut squash for extra richness

Cheese and Nut Enhancements

Cheese can make your holiday sides truly special. Sprinkle freshly grated Parmesan after roasting for a salty, umami taste. Nuts add a nice crunch and depth of flavor:

• Toasted pine nuts for a delicate, buttery taste
• Chopped pecans for a robust, earthy crunch
• Sliced almonds for a light, crisp texture

Aromatic Flavor Boosters

Boost your winter vegetables with strategic aromatics. Chopped onions roasted with bacon create a deep, caramelized flavor. This elevates the whole dish.

Pro tip: Always add cheese after roasting to keep its fresh, vibrant flavor and prevent burning.

Serving Suggestions for Roasted Brussels Sprouts

Make your holiday sides and healthy recipes stand out with these creative serving ideas for crispy roasted Brussels sprouts. This dish can turn an ordinary meal into a memorable feast that everyone will love.

Roasted Brussels sprouts are more than just a side. They can be the main attraction with the right presentation and pairings.

Perfect Protein Pairings

Your roasted Brussels sprouts are best when paired with main dishes. Here are some great protein combinations:

• Roast chicken with herb-infused Brussels sprouts
• Slow-roasted turkey with crispy sprouts
• Pork tenderloin with caramelized Brussels sprouts

Creative Presentation Ideas

Turn your healthy recipes into stunning visuals with these presentation tips:

1. Serve in a rustic wooden bowl for a farmhouse look
2. Garnish with fresh herbs like thyme or rosemary
3. Sprinkle toasted nuts for extra texture

“A beautifully presented dish is a feast for both the eyes and the palate.” – Professional Chef

Plating Recommendations

With these serving tips, your roasted Brussels sprouts will be a highlight of any meal. They’ll turn simple holiday sides into gourmet delights.

Storing Leftover Roasted Brussels Sprouts

After enjoying your delicious roasted Brussels sprouts, you’ll want to keep their flavor and texture. Proper storage is key to maintaining the quality of these winter vegetables. It also helps prevent food waste.

Best Storage Practices

To keep your roasted Brussels sprouts fresh and appetizing, follow these essential storage guidelines:

• Cool the roasted Brussels sprouts completely before storing
• Use an airtight container to prevent moisture and odor absorption
• Store in the refrigerator for up to 5 days
• Separate layers with paper towels to absorb excess moisture

Reheating for Maximum Crispiness

Bringing back the crispy texture of roasted Brussels sprouts requires careful reheating. Avoid the microwave, which can make them soggy. Instead, try these methods:

1. Oven method: Preheat to 400°F and spread sprouts on a baking sheet
2. Air fryer technique: Heat at 375°F for 3-4 minutes
3. Skillet option: Reheat in a hot pan with a touch of olive oil

Pro tip: For an extra crispy finish, add a light sprinkle of fresh herbs or a dash of salt before reheating your winter vegetables. This will help revive their original roasted flavor and texture.

Transform leftover roasted Brussels sprouts into a quick salad topping or mix them into grain bowls for a delicious second meal!

Conclusion: Enjoying Crispy Roasted Brussels Sprouts

Brussels sprouts have gone from being a dreaded veggie to a star in healthy recipes. Your journey through this crispy roasted Brussels sprouts with bacon recipe shows how simple ingredients can make an amazing dish. It’s perfect for holiday sides and everyday meals.

You’ve learned how to make perfectly crisp Brussels sprouts that are full of flavor. From picking the freshest produce to mastering roasting techniques, you now know how to make this nutritious veggie a hit. It’s a side dish that even picky eaters will enjoy.

This recipe is all about being creative. Try different seasonings, swap bacon for other proteins, or add unique ingredients that match your taste. Each new twist can make these delicious roasted Brussels sprouts even more special, becoming a favorite in your kitchen.

Start your culinary adventure by turning Brussels sprouts into a dish that wows your family and friends. With practice and creativity, you’ll see why these small green gems are loved in kitchens everywhere in the United States.

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